oke88's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

85.3 kg Lost so far: 1.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1712 kcal

Fat: 76.34g | Prot: 85.85g | Carbs: 174.86g. Breakfast: AH Pitloze Witte Druiven, Campina Halfvolle Melk, Kaas, Hummus, Volkoren Brood, AH Magere Kwark. Lunch: Thee, Gekookt Ei. Dinner: Avondeten, Avocado. more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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oke88's Journal, 26 Jun 18

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oke88's Weight History