Weigh In record (no journal entry) for 26 June 2018
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 45.10g | Prot: 148.90g | Carbs: 141.00g.
Breakfast: Del Colle Farina di Avena, Tè (Infuso), Albume d'uovo. Lunch: Vino Chardonnay, Pane Carasau, Gallinella. Dinner: Conad Insalata Classica, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva. Snacks/Other: Net Integratori VB Whey 104 9.8, Gallette di Mais, Mandorle, Mandorle. more...
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2429 kcal
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Exercise:
Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BeppeBikers's Weight History
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