Weigh In record (no journal entry) for 26 June 2018
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2834 kcal
|
Fat: 34.75g | Prot: 176.90g | Carbs: 446.64g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Coop Corn Flakes, Lindt Cioccolato Fondente 78%. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Gallo Riso Venere, Farina Bianca, Coop Fagioli Borlotti, Barbabietole. Snacks/Other: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Alpro Soya Latte di Soia, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Fage Fruyo 0% Pesca, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|