Weigh In record (no journal entry) for 26 June 2018
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 77.35g | Prot: 68.50g | Carbs: 250.41g.
Breakfast: Lidl Himbeeren, Gut & Günstig Speise Quark 20% Fett. Lunch: Äpfel, Tomaten, Duc De Coeur Nudeln in Sahnesauce. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Gemischtes Gemüse (Gefroren), Grafschafter Vollkornbrot (65g). Snacks/Other: K-Classic Knusper Mäuse Salz, Magnum Almond, Dr. Quendt Russisch Brot, Bahlsen ABC Russisch Brot, Storck Knoppers Mini. more...
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1680 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Trish-85's Weight History
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