Weigh In record (no journal entry) for 26 June 2018
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 77.50g | Prot: 38.70g | Carbs: 78.40g.
Breakfast: Salatgurke, Kaffee, Aldi Hummus Falafel, Trader Joe's Roggen Crisp Broed. Lunch: Tee, Kaffee, Sockeye Wildlachs, Milfina Butter , Eiweißbrot. Dinner: Marten Salametti, Wonnemeyer Marinierte Oliven mit Tomatenmarinade, Aldi Stormy Pfefferminz Pastillen, Tee, Kaffee, Coca-Cola Coca-Cola Light (Flasche), Balsamico, Extra Natives Olivenöl, Salatgurke, Tomaten. more...
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Losing 4.2 kg a Week
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petern64's Weight History
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