Weigh In record (no journal entry) for 23 March 2008
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58.0 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 23.44g | Prot: 39.71g | Carbs: 222.15g.
Lunch: Fat Free Cool Whip, sugar free jello pudding, NSA cherry pie filling. Dinner: breadstick, egg whites, Kraft Fat free cheese, Reduced Fat turkey pepperoni, pumpkin, Kashi Hearty Honey Cinnamon, California Raisins, 1 tbs sugar free maple syrup. Snacks/Other: apple, celery, carrots, Parkay Spray, popcorn seasoning, 1/2 tsp, Baby Ruth, Eclipse, A SMALL PEICE of Fruit Pizza (cookie size!! DON. more...
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1640 kcal
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Exercise:
Standing - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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