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De weegschaal is in orde. Na feesten ben ik flink bijgekomen.
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1875 kcal
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Fat: 61.54g | Prot: 92.88g | Carbs: 227.06g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Pruimen. Lunch: Freshona Sperziebonen, Meergranenbrood, Chinees. Dinner: Bosui of Lenteui, 365 Magere Verse Kaas 0%, Gebakken Aardappelen, Aldi Boomstammetjes. Snacks/Other: River Iced Tea Zero, Boni Veggie Groentenburger, Freeway Energy Drink, Tönissteiner Orange Fit, Koffie, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2477 kcal
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Exercise:
Driving - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 10 hours, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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Bolke1972's Weight History
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