Weigh In record (no journal entry) for 26 June 2018
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107.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 46.84g | Prot: 103.94g | Carbs: 216.07g.
Breakfast: Beckers Bester Orangensaft, Aldi American Sandwich Vollkorn (35g), Almare Skandinavischer Räucherlachs, Kaffee. Lunch: Aldi Obst Riegel, Banane, Äpfel. Dinner: Thunfisch in Wasser (Konserviert), Eisbergsalat, Salatgurke, Cucina Olivenöl, Balsamico, American Sandwich Vollkorn. Snacks/Other: Oreo Keks, Layenberger Low Carb Riegel Schoko-Nuss, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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572 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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