Weigh In record (no journal entry) for 26 June 2018
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94.7 kg
Lost so far: 1.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 44.82g | Prot: 82.16g | Carbs: 273.41g.
Breakfast: Heidelbeeren, Harry Vollkorn Urtyp. Lunch: Weihenstephan Die Streichzarte, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Riegel Mini, Kinder Schoko-Bons, Erdbeeren, Banane, Coffee & Milk Latte Cappuccino Smooth. more...
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Gaining 1.6 kg a Week
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