Weigh In record (no journal entry) for 26 June 2018
|
93.8 kg
Lost so far: 0.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 22.04g | Prot: 33.94g | Carbs: 114.92g.
Breakfast: Зеленый Чай, Геркулесовая Каша на Воде. Lunch: Хлеб Черный, Чай, Суп Овощной. Dinner: Food Master Айран. Snacks/Other: Яблоко, Творог 9%, Апельсин. more...
|
|
2763 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Boxing - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulzat79sa's Weight History
|