Weigh In record (no journal entry) for 26 June 2018
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 18.38g | Prot: 33.24g | Carbs: 50.85g.
Breakfast: ФЭГ Огурцы Малосольные, Плов со Свининой. Dinner: Nescafe Кофе 3 в 1 Классик, Сырники Диетические. Snacks/Other: Кофе, Россия Щедрая Душа Российский Темный Шоколад. more...
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Losing 1.4 kg a Week
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