Weigh In record (no journal entry) for 18 May 2010
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98.2 kg
Lost so far: 15.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.07g | Prot: 119.72g | Carbs: 100.60g.
Breakfast: Strawberries, Blueberries, Pro Performance AMP Amplified Whey Protein Vanilla, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Not Eaten), Romaine Lettuce, Muenster Cheese, Hickory Smoked Turkey Breast. Snacks/Other: Deluxe Mixed Nuts, Peach, Publix Carrots, Blueberries, Strawberries, Pineapple, Florida White Grapefruit. more...
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4276 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Driving - 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours. more...
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Losing 1.3 kg a Week
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