Weigh In record (no journal entry) for 26 June 2018
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 30.00g | Prot: 52.97g | Carbs: 213.72g.
Breakfast: Ellenka Fiber Creme, Pisang, Energen Sereal Coklat. Lunch: Ikan Tongkol, Nasi Putih, Tahu Bacem. Dinner: Ikan Tongkol Goreng, Telur Rebus, Nasi Kuning. Snacks/Other: Markisa, Ellenka Fiber Creme, Pisang, Nanas. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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