JMasashi's Journal, 25 Jun 18

Lately I've been battling a whole lot of I can't do it moments. I need to buckle back down and get to the gym and better control my cravings. Here we go again!!!!

104.7 kg Lost so far: 26.4 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

---

992 kcal

Fat: 53.66g | Prot: 53.51g | Carbs: 71.05g.   Breakfast: Grilled Chicken, Oscar Mayer Beef Hot Dogs Franks, Coffee with Cream and Sugar. Lunch: Little Hug Fruit Barrels, Equate Meal Replacement Shake - French Vanilla. Dinner: Milk (1% Lowfat with Added Vitamin A). more...

3347 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 22 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...