Weigh In record (no journal entry) for 01 August 2012
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 67.32g | Prot: 79.34g | Carbs: 195.07g.
Breakfast: Eiweiß Abendbrot, Pflaumen, Cerealien. Lunch: Gouda oder Edamer, Frischkäse So Leicht mit Kräuter, Roggenbrot, Frikadellenbällchen, Milchreis. Dinner: Kantenschinken, Tomato Al Gusto Bolognese, Tomaten Stückig, Gouda oder Edamer, Makkaroni. Snacks/Other: Frikadellenbällchen, Gurke (mit Schale). more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Sonnenschein19490's Weight History
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