Weigh In record (no journal entry) for 25 June 2018
|
98.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 26.52g | Prot: 51.31g | Carbs: 33.70g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Linea Stevia 100% , Alface, Cupim Assado, Canela, Ajinomoto Sazón Tempero para Carnes, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Piracanjuba Leite Desnatado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|