Weigh In record (no journal entry) for 25 June 2018
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161.4 kg
Lost so far: 5.8 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 22.37g | Prot: 29.79g | Carbs: 36.09g.
Dinner: Bacon, Brussels Sprouts, Cooked Carrots, Loin Pork Roast. Snacks/Other: Calbee Snapea Crisps Wasabi Ranch. more...
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Losing 1.1 kg a Week
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