Weigh In record (no journal entry) for 25 June 2018
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80 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 56.49g | Prot: 57.76g | Carbs: 129.24g.
Breakfast: Daily Gotas Stevia, Té (Infusión), Pechugas de Pollo (o Cocidas), Tomates Cherry, Ideal Pan Pita Integral. Lunch: Lechuga, Tomates Cherry, Betarraga, Tortilla de Acelga. Dinner: Mayonesa Casera, Carne Mechada, Tomates, Porotos Verdes, Nescafé Café Vainilla, Mandarinas. Snacks/Other: Daily Flan Diet, Arroz Blanco, Gourmet Cacao Amargo, Selz Galletas de Salvado Light. more...
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2379 kcal
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Exercise:
ejercicios con reloj - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 40.8 kg a Week
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arkana2020's Weight History
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