Weigh In record (no journal entry) for 25 June 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.45g | Prot: 40.93g | Carbs: 136.20g.
Breakfast: Cappuccino, Lidl Krapfen Farcito, Caffè Espresso. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Patatine Fritte, Frittura di Pesce, Insalata Mista Verde, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Knorr Risotto alla Pescatora. Dinner: Vitalibre Biscotti Integrali, Latte Scremato. more...
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1883 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Bike Machine (Cycling) - 29 minutes, Sitting - 1 hour and 45 minutes, Reading - 20 minutes, Standing - 1 hour and 5 minutes, Sleeping - 12 hours, Resting - 5 hours and 7 minutes, Walking (exercise) - 5.5/kph - 44 minutes. more...
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Gaining 1.2 kg a Week
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