Weigh In record (no journal entry) for 22 May 2018
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88 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 36.30g | Prot: 68.33g | Carbs: 54.87g.
Breakfast: Queijo Creme Light, Bimbo Pão Integral sem Côdea, Agros Leite Magro. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Pingo Doce Sementes de Girassol, Pingo Doce Iogurte, Morangos. more...
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Losing 7 kg a Week
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SFerrador's Weight History
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