SFerrador's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

80 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

622 kcal

Fat: 35.08g | Prot: 32.93g | Carbs: 47.36g. Breakfast: Ovo Cozido. Lunch: Royal Gelatina 10Kcal, Café Descafeinado, Pingo Doce Queijo Fresco Light, Pingo Doce Salada Ibéria, Molho Vinagrete, Ovo Cozido. Dinner: Ovo Cozido, Legumes Salteados. Snacks/Other: Royal Gelatina 10Kcal, Banana. more...

2369 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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SFerrador's Weight History

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SFerrador's Journal, 25 Jun 18

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SFerrador's Weight History