Weigh In record (no journal entry) for 25 June 2018
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84 kg
Lost so far: 14.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.09g | Prot: 58.16g | Carbs: 85.68g.
Breakfast: Envia Lait Demi-Écrémé, So Shape Smart Muesli Chocolat, Café Expresso. Lunch: So Shape Smart Pépites, So Shape Smart Muffins Chocolat, Picard Crevettes Marinées au Lait de Coco et à la Coriandre, Riz et Quinoa, Poêlée de Légumes. Dinner: Picard Risotto aux Asperges Vertes, Picard Paupiettes de Saumon aux Poissons et aux Poireaux. more...
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Gaining 2.8 kg a Week
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