Weigh In record (no journal entry) for 25 June 2018
|
78 kg
Lost so far: 53.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 9.31g | Prot: 41.77g | Carbs: 96.21g.
Breakfast: Lidl Kong Strong, Kaffee mit Milch, DM Bio Dinkel Flocken Großblatt, Aldi Himbeeren Tiefgefroren, Milbona Skyr Vanille. Dinner: REWE Beste Wahl Kicher Erbsen, Cucina Passata Rustica Classico, Tomatenmark, Zucchini, Braune Champignons (Italienische Crimini), Rote Paprika. Snacks/Other: Banane, Cappuccino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.cgn's Weight History
|