flahmo's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

52.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

902 kcal

Fat: 26.11g | Prot: 31.25g | Carbs: 134.24g. Breakfast: Café com Leite de Gordura Reduzida, Sadia Mussarela, Bimbo Rap10 Integral. Lunch: Perdigão Linguiça Calabresa, Sopa de Mandioquinha. Dinner: Sopa de Mandioquinha. Snacks/Other: Leite (Leite Integral), Kellogg's Sucrilhos. more...

1424 kcal

Exercise: Mat Pilates BtFit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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flahmo's Weight History

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flahmo's Journal, 25 Jun 18

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flahmo's Weight History