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flahmo
Journal
25 Jun 18
flahmo's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
52.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
902 kcal
Fat: 26.11g | Prot: 31.25g | Carbs: 134.24g.
Breakfast:
Café com Leite de Gordura Reduzida, Sadia Mussarela, Bimbo Rap10 Integral.
Lunch:
Perdigão Linguiça Calabresa, Sopa de Mandioquinha.
Dinner:
Sopa de Mandioquinha.
Snacks/Other:
Leite (Leite Integral), Kellogg's Sucrilhos.
more...
1424 kcal
Exercise:
Mat Pilates BtFit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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flahmo's Weight History
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