zueckis's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

76.9 kg Lost so far: 1.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1065 kcal

Fat: 26.16g | Prot: 75.54g | Carbs: 127.88g. Breakfast: Ja! Milch 1,5% Fett, Herbavitalis BCM Diätshake. Lunch: Döner Kebab. Dinner: Slim.Fast Milchshake Schokolade. more...

2650 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.1 kg a Week

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zueckis's Journal, 25 Jun 18

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zueckis's Weight History