Weigh In record (no journal entry) for 25 June 2018
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.27g | Prot: 72.34g | Carbs: 126.28g.
Breakfast: Травяной Чай, Баурсак. Lunch: Хлеб Черный, Омлет или Яичница, Зеленый Чай. Dinner: Помидоры, Ветчина Индейки, Яблоко Зеленое, Баклажаны Тушеные, Говядина, Абрикосы. Snacks/Other: Огурцы Кислого Рассола, Говядина Отварная, Зеленый Чай, Помидоры. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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