Weigh In record (no journal entry) for 25 June 2018
|
97.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 70.15g | Prot: 35.53g | Carbs: 50.59g.
Breakfast: Cherry Tomatoes, Avocados , Coffee with Cream. Lunch: Goats Cheese (Soft) , Strawberries . Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zorkass2000's Weight History
|