Weigh In record (no journal entry) for 25 June 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 118.86g | Prot: 66.24g | Carbs: 403.31g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Vollkorntoast, Milfina Streichfein Ungesalzen, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Lunch: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Zucker, Mondamin Milchreis Klassische Art. Dinner: Landliebe Grieß Pudding - Himbeeren, Ja! Würfelzucker, Rispentomaten, Salatkrönung Paprika-Kräuter, Hirtenkäse, Gurke (Geschält), Olivenöl. Snacks/Other: Haribo Lakritz Schnecken. more...
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2695 kcal
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Exercise:
Resting - 8 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Walking (moderate) - 5/kph - 4 minutes, Driving - 5 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sitting - 11 hours and 50 minutes, Desk Work - 30 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 10 minutes, Massage - 2 minutes. more...
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Gaining 0.4 kg a Week
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Jeannetteberge's Weight History
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