fatimano's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

58.2 kg Lost so far: 8.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

441 kcal

Fat: 13.82g | Prot: 49.04g | Carbs: 45.84g. Breakfast: Farelo de Aveia, Gomes da Costa Patê de Atum Light, Newbread Pão Light 100% Integral, Café Instantâneo (em Pó). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Leite Desnatado. more...

1673 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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fatimano's Journal, 25 Jun 18

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fatimano's Weight History