Weigh In record (no journal entry) for 25 June 2018
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 85.97g | Prot: 98.63g | Carbs: 157.70g.
Breakfast: Miel. Lunch: Aceite de Girasol, Zapallo Hervido, Almendras, Nueces, Quaker Avena Tradicional, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Manzana, Banana, Miel. more...
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Losing 1.0 kg a Week
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