Weigh In record (no journal entry) for 25 June 2018
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 62.28g | Prot: 264.06g | Carbs: 206.33g.
Breakfast: Quaker Aveia em Flocos, New Millen Protein Black Flappuccino, Clara de Ovo, Maçãs Fuji, Amendomaxi Pasta Integral de Amendoim. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Atlhetica Best Whey Maracujá Mousse, Kellogg's Corn Flakes. Dinner: Azeite de Oliva Extra-Virgem. Snacks/Other: Optimum Nutrition Whey Protein, Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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Laís da Hora's Weight History
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