Weigh In record (no journal entry) for 25 June 2018
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 11.37g | Prot: 25.42g | Carbs: 79.85g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Caffè (Espresso), Zucchero, Coop Orzo Solubile. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, Coop Tonno in Olio di Oliva, Conad Riso Parboiled Integrale. Snacks/Other: Tè Pre-Zuccherato. more...
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Losing 2.8 kg a Week
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