Jeanny82's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

69 kg Lost so far: 13.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

930 kcal

Fat: 37.00g | Prot: 83.60g | Carbs: 68.90g. Breakfast: Vitalkost. Lunch: Vitalkost. Dinner: Vitalkost. Snacks/Other: Temptation Caramel. more...

2036 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 14 hours. more...

Losing 0.9 kg a Week

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Jeanny82's Journal, 01 Aug 12

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Jeanny82's Weight History