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Poo more after probably lower than scale says
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 54.43g | Prot: 216.58g | Carbs: 248.01g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: San Marzano Diced Tomatoes, Ground Beef (95% Lean / 5% Fat), Gianelli Hot Italian Sausage. Dinner: Brown Rice (Long-Grain, Cooked), Barilla PLUS Whole Wheat Pasta, Laura's Lean Beef Lean Strip Steak. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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Losing 0.3 kg a Week
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cmellblom1234's Weight History
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