Weigh In record (no journal entry) for 25 June 2018
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99 kg
Lost so far: 39 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 28.64g | Prot: 67.02g | Carbs: 70.02g.
Breakfast: Süzme Peynir, Zeytin, Wasa Original, Haşlanmış Yumurta. Lunch: Dardanel Light Ton Balığı, Nohut Yemeği. Dinner: Sebzeli Bulgur Pilavı, Tavuk Baget. Snacks/Other: Ev Yapımı Yoğurt, Üzüm, Karpuz, İçim Laktozsuz Süt . more...
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Losing 0.9 kg a Week
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turan_inanir's Weight History
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