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Oppps well we did win the football and the weather was hot so needed beer, oh and the BBQ, need I say more.
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91.2 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 70.90g | Prot: 75.33g | Carbs: 299.18g.
Breakfast: Warburtons Crumpet, Anchor Lighter Spreadable. Lunch: Waitrose British Roast Turkey Breast, Tomatoes, Mixed Salad Greens, Light Mayonnaise, Co-Op Curly Fries, Tesco Stonebaked Ciabatta. Dinner: Sainsbury's Dark Sweet Cherries, Liberte Strained Greek Style on A Lemon Layer, Jelly Beans, Hartley's Strawberry Jelly, Toad in the Hole, Carrots , Roasted Potato. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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3039 kcal
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Exercise:
Washing Car - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Sleeping - 7 hours and 59 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 6 minutes, Showering - 11 minutes. more...
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Gaining 2.1 kg a Week
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