jruff5585's Journal, 18 May 10

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Weigh In record (no journal entry) for 18 May 2010

76.4 kg Lost so far: 3.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2010:

1290 kcal

Fat: 56.45g | Prot: 109.15g | Carbs: 97.52g. Breakfast: Oatmeal. Lunch: 100% Whole Wheat Bread, Cottage Cheese (Nonfat), chicken of the sea salmon. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: avacado, nuts, myoplex carb control. more...

1950 kcal

Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jruff5585's Journal, 18 May 10

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jruff5585's Weight History