Weigh In record (no journal entry) for 25 June 2018
|
56.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 39.94g | Prot: 65.64g | Carbs: 193.98g.
Breakfast: K-Classic Geflügelsalami, K-Classic Frischkäse mit Joghurt, Mestemacher Weizen Pita, Aldi Milch 1,5%. Lunch: Aldi Paprika, Arla Skyr Drink Kirsche. Dinner: Berschneider Delikatess Lachsschinken, K-Classic Frischkäse mit Joghurt, Mestemacher Weizen Pita, Mamma Lucia Tortelloni Schinken. Snacks/Other: Babybel Mini Babybel, Mister Choc Bellona Haselnuss, Daim Daim, Deit Orange Zuckerfrei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kantorka4's Weight History
|