Weigh In record (no journal entry) for 01 August 2012
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91.5 kg
Lost so far: 20.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 24.93g | Prot: 63.15g | Carbs: 49.24g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: feta, tomato, egg, egg whites. Dinner: salmon, zucchini. Snacks/Other: jello, Sugar Free Low Calorie Gelatin Snacks, Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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Djburney's Weight History
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