Weigh In record (no journal entry) for 01 August 2012
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 71.53g | Prot: 68.21g | Carbs: 131.97g.
Breakfast: Grapefruit (Pink and Red), Egg White, French Vanilla Coffee Whitener. Lunch: Cauliflower, Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). Dinner: Barbecue Flavor Potato Chips, Broccoli, Zucchini, Green Beans, Shrimp, Sesame Oil, pure, Extra Virgin Olive Oil. Snacks/Other: Chewing Gum (Sugarless), Baked Potato (Cup), Chicken Breast (4 oz). more...
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1965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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