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starting week 5 of c25k this week - crossing my fingers that i don't pass out, fall over, puke or die!
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100.0 kg
Lost so far: 10.4 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 30.06g | Prot: 115.42g | Carbs: 193.32g.
Breakfast: cantaloupe, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, turkey pastrami, purple onion, flatout light, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: milk skim, fat free zesty italian, la choy, bacon bits, cucumber, young green onions, chicken breast . Snacks/Other: wheybolic 60, yoplait light yogurt. more...
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3362 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
I love that program. Best of all... IT WORKS! Don't go too fast though. If you feel like you're falling behind, just repeat that week until you're ready to move on.
19 May 10 by member: Divided By Zero
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