Weigh In record (no journal entry) for 25 June 2018
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86.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.95g | Prot: 41.25g | Carbs: 158.65g.
Breakfast: Lieken Urkorn Bauernmild, Aldi Gouda, Latte Macchiato, Würfelzucker. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Erdbeeren, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. more...
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Losing 2.1 kg a Week
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rehauge77's Weight History
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