Weigh In record (no journal entry) for 25 June 2018
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.26g | Prot: 75.20g | Carbs: 176.81g.
Breakfast: Euro Shopper Rijstwafel, Nectarines, Jumbo Griekse Yoghurt 0,1%, Aardbeien. Lunch: Bruine Boterham, AH Snoepgroente Worteltjes, Tommies Snoeptomaatjes. Dinner: Jumbo Schouderkarbonade , Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel, Jumbo Bloemen Honing, Groentensoep, Zonnatura Muesli Noten & Zaden, Magere Kwark, Magere Yoghurt. Snacks/Other: Appel. more...
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1586 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ilsevdven1's Weight History
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