Weigh In record (no journal entry) for 25 June 2018
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 24.05g | Prot: 91.92g | Carbs: 148.40g.
Breakfast: Pesca Noce, Vitasnella Cereal-Yo, Activia Yogurt Fragola Zero Grassi. Lunch: Susine, Unopiù Filetti di Merluzzo d'alaska, Grana Padano Grana Padano, Pomodori. Dinner: Ananas, Rovagnati Snello Pollo al Forno, Milbona Quark, Pomodori, Piadina Integrale e Riso. Snacks/Other: Albicocche. more...
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Losing 0.7 kg a Week
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