Weigh In record (no journal entry) for 25 June 2018
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66.7 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.99g | Prot: 72.45g | Carbs: 92.84g.
Breakfast: Wasa Original, Siyah Zeytin, Muratbey Burgu Peynir, Bahçıvan Light Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası. Dinner: Zeytinyağı, Kiraz Domates, Roka Marulu, Levrek. Snacks/Other: Keten Tohumu, Kurutulmuş Chia Tohumları, Altınkılıç Light Kefir, Kayısı, Su. more...
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Losing 0.7 kg a Week
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mernurgul's Weight History
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