Weigh In record (no journal entry) for 25 June 2018
|
138.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 50.52g | Prot: 209.14g | Carbs: 293.59g.
Breakfast: Tesco Mięso Wieprzowe z Szynki na Gulasz, Jardinelle Gurken-Sticks, Dulano Kochschinken, Pomidory, Lidl Körniger Frischkäse, Jajko, Płatki Owsiane. Lunch: Blackline 2.0 Honest Whey+ Chocolate Cream, Płatki Owsiane, Milbona Speisequark. Dinner: Golden Sun Langkorn Reis im Kochbeutel, Buitoni Spaghetti, Rosół. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|