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ronaki
Journal
25 Jun 18
ronaki's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
61 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
2399 kcal
Fat: 117.61g | Prot: 132.31g | Carbs: 200.63g.
Breakfast:
Bignè alla Crema (Ripieni di Crema Pasticcera).
Lunch:
Bistecca di Manzo (Mangiata solo Parte Magra), Alce Nero Miglio Decorticato.
Dinner:
Bofrost Peperoni Ripieni, Olio Extra Vergine di Oliva, Salmone in Scatola, Barilla Spaghetti Integrali N.3, Gelato Proteico.
Snacks/Other:
Cono Gelato, Leerdammer Emmental.
more...
128 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 3.5 kg a Week
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ronaki's Weight History
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