aysuny's Journal, 25 Jun 18

aysuny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

73.3 kg Lost so far: 10.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

782 kcal

Fat: 23.73g | Prot: 28.34g | Carbs: 115.93g. Breakfast: Sütaş Ayran, Tadelle Şekersiz Çikolata, Pide Ekmeği, Tavuklu Arpa Şehriye Çorbası, Carte D'or Karadut Aşkı, Salçalı Makarna. more...

2367 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Standing - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aysuny's Weight History

View Complete History

aysuny's Journal, 25 Jun 18

Submit a Comment

aysuny's Weight History