Weigh In record (no journal entry) for 25 June 2018
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69.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 50.44g | Prot: 50.80g | Carbs: 101.17g.
Breakfast: Ülker Cafe Crown İkisi Birarada, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: İzmir Köfte, Yayla Çorbası. Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Sütaş Tava Yoğurt, Salatalık (Soyulmuş). Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
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Losing 0.8 kg a Week
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dilek197878's Weight History
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