divadonnam's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

71.6 kg Lost so far: 0.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1635 kcal

Fat: 94.10g | Prot: 98.51g | Carbs: 111.95g. Breakfast: Avocado soup w. chicken and lime. Lunch: Plums, Tuna Cheese Omelette. Dinner: cheese, roast beef trader joes, cashews, channa masala trader joes. Snacks/Other: 3 Musketeers Minis. more...

2087 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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divadonnam's Journal, 01 Aug 12

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divadonnam's Weight History